Lightning Bolt Moments: What Science Says About Radical Change
Why sweeping, sudden changes are more likely to stick
When David Goggins wanted to join the Navy Seals, he was given three months to lose over 100 pounds. He describes himself at that time as “lazy” with a “victim’s mentality”.
But he dedicated himself to the task with superhuman determination.
How did David Goggins get started? He had a “lightning bolt moment”. In an instant, he committed to making a sudden…