Hyperbolic Discounting: The science behind outsmarting yourself
Psychology and behavioral science hold the keys to creating healthy habits
Have you ever made a plan to go to the gym first thing in the morning? You had the best intentions the night before, but when the alarm clock went off at 5 am, you found a flimsy excuse to avoid your workout?
It’s not just an early morning gym habit that people have a hard time following through on. It might be saving for …